Are you tired of the fad diets and overzealous workouts? Chances are, if you’ve tried them, any results were short lived. Focusing solely on crash diets and extreme fitness regimes can only result in demoralization. The unfortunate reality is that there are no quick fixes for a healthy lifestyle. There are, however, many choices you can make on a daily basis for sustainable healthy living. Stop making your sole goal weight loss. Healthy people focus on three core areas: physical fitness, mindful eating and investing in strong relationships.
We’re all heard it before, but for sustainability, you must find activities that you enjoy. It might take a bit of exploration, and not everything will come naturally, but give new activities at try and you’re bound to land on a few that can keep you motivated to move. The key is to move at least thirty consecutive minutes a day. Whether this is simply rigorous walking, kayaking or heavy gardening, you will gain muscle and stamina by working out at something everyday. Check out the awesome deals offered by Groupon coupons for basic exercise and weight lifting equipment available at Overstock.
Simplify your diet. When grocery shopping, select fresh items or when not available, select those prepared items that have the fewest ingredients. It’s amazing how delicious, healthy and simple a basic chicken breast, green beans and a sweet potato can be. Even if you’re not an accomplished cook, go for the basics. Reduce sugar and sodium consumption. These two silent killers are responsible for a myriad of health problems including bloating and energy swings. By making basic corrections in your diet, you’ll soon find your skin is clearer, your moods stabilize and inflammation is reduced.
Finally, take the time every week to invest in your relationships. A true relationship cannot be maintained over social media. Strong relationships are the richest component of healthy life style. Get out and move, think twice about what you eat and give someone you love a hug. You’ll soon be on your way to developing a healthy, and sustainable, lifestyle!